Dao De Jing Association
Take care of your body. For training sessions contact your coach here
Flexibility
Group Work
Fitness
A Chinese proverb says: 筋长一寸，命长十年 - jin cháng yi cùn, mìng cháng shí nián. Lengthening the tendons by one centimeter extends life by 10 years.
Working in a group with a good teacher helps to be consistent and to find pleasure in working hard together, regardless of age or gender.
Stay in shape with fun aerobic exercises that tone the muscles of your whole body, making it stronger and healthier.
Fitness and body care
Stay in shape to have a toned and healthy body, make your body flexible to make it more functional and long-lasting, work in a group to increase your motivation and share the necessary efforts. All this guided by an excellent coach: Zeng Liping.
Fitness and body care
For courses and training for the care of your body held by Zeng Liping click here
Dao De Jing Association